The Body For Life http://thebody4life.com Powering My Mind and Body Tue, 02 Jun 2009 11:12:31 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 Weight Training - Day 23 - Chest & Back http://thebody4life.com/weight-training-day-23-chest-back/ http://thebody4life.com/weight-training-day-23-chest-back/#comments Tue, 02 Jun 2009 11:12:31 +0000 admin http://thebody4life.com/?p=123

Inclined Dumbbell Press - Very good workout this week, close to a nine

Bent Over Barbell Rows - Went very heavy which gave me a nine intensity

Inclined Flies - Always hard to get a high intensity here, probably a seven

Upright Rows - A very tough set to finish, definitely a ten

Flat Bench Close Grip Dumbell Press - The best ten I’ve had since starting body for life!  :) ]]> http://thebody4life.com/weight-training-day-23-chest-back/feed/ Nutrition for Life - Day 23 http://thebody4life.com/nutrition-for-life-day-23/ http://thebody4life.com/nutrition-for-life-day-23/#comments Tue, 02 Jun 2009 11:10:43 +0000 admin http://thebody4life.com/?p=121 Meal 1 - Frosted MiniWheats

Meal 2 - Cytogainer

Meal 3 - Chili

Meal 4 - PureProtein bar with Pretzels

Meal 5 - Half of a Club Sandwich

Meal 6 - Eas Meal Replacement Bar and Cytogainer

]]> http://thebody4life.com/nutrition-for-life-day-23/feed/ Cardio for Life - Day 22 http://thebody4life.com/cardio-for-life-day-22/ http://thebody4life.com/cardio-for-life-day-22/#comments Tue, 02 Jun 2009 11:09:16 +0000 admin http://thebody4life.com/?p=119 It was VERY hot here in Raleigh, NC today but I had a great day of cardio.  Looking forward to my last day of chest and back for this four week segment on day 23.

]]> http://thebody4life.com/cardio-for-life-day-22/feed/ Nutrition for Life - Day 22 http://thebody4life.com/nutrition-for-life-day-22/ http://thebody4life.com/nutrition-for-life-day-22/#comments Tue, 02 Jun 2009 11:08:24 +0000 admin http://thebody4life.com/?p=117 Meal 1 - Carnation Instant Breakfast Shake

Meal 2 - Yogurt and Peanut Butter Crackers

Meal 3 - Cytogainer

Meal 4 - Pasta and Grilled Chicken

Meal 5 - Cytogainer

Meal 6 - Two Hard Boiled Eggs

]]> http://thebody4life.com/nutrition-for-life-day-22/feed/ Weight Training - Day 21 - Arms http://thebody4life.com/weight-training-day-21-arms/ http://thebody4life.com/weight-training-day-21-arms/#comments Mon, 01 Jun 2009 01:46:46 +0000 admin http://thebody4life.com/?p=113

Another great arms workout today

Laying Dumbbell Nosebreakers - A great start, but prolly only a seven.

Standing Alternating Curls - A classic that got me to an eight.

Dumbbell Kickbacks - Very tough to get a true ten here, proly another sevne.

Standing barbell curls - Always a ten here, I pound my bi’s.

Tricep Pressdowns - The best for last!  A definite 10!

]]> http://thebody4life.com/weight-training-day-21-arms/feed/ Nutrition for Life - Day 21 http://thebody4life.com/nutrition-for-life-day-21/ http://thebody4life.com/nutrition-for-life-day-21/#comments Mon, 01 Jun 2009 01:38:15 +0000 admin http://thebody4life.com/?p=111 Meal 1 - Frosted MiniWheats

Meal 2 - Mr. Mongo from Planet Smoothie

Meal 3 - Yogurt and Peanut Butter Crackers

Meal 4 - Grilled Chicken Sandwich and Baked Potato

Meal 5 - CytoGainer

Only got five meals in today unfortunately.

]]> http://thebody4life.com/nutrition-for-life-day-21/feed/ Free Day - Day 20 http://thebody4life.com/free-day-day-20/ http://thebody4life.com/free-day-day-20/#comments Mon, 01 Jun 2009 01:34:59 +0000 admin http://thebody4life.com/?p=109 I had a great free day!  Chick-fil-a, Wendys and Krispy Kreme Doughnuts; can’t beat that combination.  A great chest and back workout awaits me on day 21.

]]> http://thebody4life.com/free-day-day-20/feed/ Nutrition for Life - Day 19 http://thebody4life.com/nutrition-for-life-day-19/ http://thebody4life.com/nutrition-for-life-day-19/#comments Fri, 29 May 2009 03:23:29 +0000 admin http://thebody4life.com/?p=106 Meal 1 - 2 hard boiled eggs with peaches

Meal 2 - Carnation Instant Breakfast Shake with yogurt

Meal 3 - Club Sandwich

Meal 4 - EAS Meal Replacement Bar

Meal 5 - Chicken Echiladas

Meal 6 - CytoGainer

]]> http://thebody4life.com/nutrition-for-life-day-19/feed/ Cardio for Life - Day 19 http://thebody4life.com/cardio-for-life-day-19/ http://thebody4life.com/cardio-for-life-day-19/#comments Fri, 29 May 2009 03:21:35 +0000 admin http://thebody4life.com/?p=104 WOW!  My calves are absolutely killing me but the HIIT training was great.  Time for a FREE day tomorrow and I have a day off of work!  Very excited about this!

]]> http://thebody4life.com/cardio-for-life-day-19/feed/ Nutrition for Life - Day 18 http://thebody4life.com/nutrition-for-life-day-18/ http://thebody4life.com/nutrition-for-life-day-18/#comments Fri, 29 May 2009 03:20:31 +0000 admin http://thebody4life.com/?p=102 Meal 1 - Carnation Instant Breakfast Shake

Meal 2 - Half of a Club Sandwich

Meal 3 - Cytogainer

Meal 4 - EAS Meal Replacement Bar with apple sauce

Meal 5 - Quizno Club Sandwich

Meal 6 - Cytogainer

]]> http://thebody4life.com/nutrition-for-life-day-18/feed/