Inclined Dumbbell Press - Very good workout this week, close to a nine
Bent Over Barbell Rows - Went very heavy which gave me a nine intensity
Inclined Flies - Always hard to get a high intensity here, probably a seven
Upright Rows - A very tough set to finish, definitely a ten
Flat Bench Close Grip Dumbell Press [...]
Category Archives: Weight Training
Weight Training - Day 23 - Chest & Back
02-Jun-09Weight Training - Day 21 - Arms
31-May-09Another great arms workout today
Laying Dumbbell Nosebreakers - A great start, but prolly only a seven.
Standing Alternating Curls - A classic that got me to an eight.
Dumbbell Kickbacks - Very tough to get a true ten here, proly another sevne.
Standing barbell curls - Always a ten here, I pound my bi’s.
Tricep Pressdowns - The best [...]
Weight Training - Day 17 - Wojdylo Legs
26-May-09Full Squats - There is nothing better than full squats! Probably reached an eight this week.
Seated Toe Raises - Used Shawn Phillips advice and paused at the bottom; a definite ten!
Leg Extensions - Once again a ten here; not sure why but this exercise gets me every single time.
Shoulder Press Machine - This damn exercise! [...]
Weight Training - Day 16 - Chest & Back
26-May-09Inclined Dumbbell Press - Went much heavier this week and reached about a high eight
Bent Over Barbell Rows - Once again, went MUCH heavier and probably reached a nine.
Inclined Flies - This is a tough exercise to get to a ten, but I reached about an eight.
Upright Rows - A good pull in the back [...]
Weight Training - Day 12 - Arms
22-May-09It was an amazing arms workout that was highly anticipated by myself
Laying Dumbbell Nosebreakers - I probably reached about an eight on this one but it felt good.
Standing Alternating Curls - This has always been one of my favorite exercises; probably a strong eight here as well
Dumbbell Kickbacks - A great exercise but hard to [...]
Weight Training - Day 8 - Wojdylo Legs
17-May-09Full Squats - Once again not a ten but geeez does anything hurt worse than full squats?
Seated Toe Raises - Getting closer to a ten on this one; probably about an eight this week
Leg Extensions - I think I always reach a ten on this exercise. I literally cannot walk after my final set of [...]
Weight Training - Day 7 - Chest & Back
16-May-09The same exact exercises as last week but a little bit of difference in the intensity of each:
Inclined Dumbbell Press - Did not reach a ten this week, maybe an eight.
Bent Over Barbell Rows - I still need to go heavier on these as I reached about a seven
Inclined Flies - I got very close [...]
Weight Training - Day 3 - Wojdylo Legs
12-May-09Today was the first time I actually did a Wojdylo legs workout in probably four years. All those bad influences allowed my life to spiral out of control and caused me to lose focus on one of the most important things in my life; the extremities that get me around. When you run collegiate track [...]
Weight Training - Day 2 - Chest & Back
12-May-09After getting my first day of cardio in, it is time to do some chest and back. This will be the first time I’ve used the 12-10-8-6-12 method in a long time so I fully expected to struggle, as I did. One of the most important aspects of Body-for-Life is to reach a level ten [...]