Skip to content

Category Archives: Inspiration

First Goal Achieved!

24-May-09

I set the goal that I would weigh 170 lbs and be 10% bodyfat by May 24th.  As I step on the scale, it reads:
weight: 172 lbs
bodyfat: 8%
The next goal is to weigh 174 and be 6% bodyfat by June 7th!

Also filed in Body For Life | | Comments (0) »

The Body for Life - A Personal Adventure

12-May-09

For the first article of this website, I wanted to post my inspiration and reason for creating The Body For Life.  From the ages of 16 to 21 I was extremely healthy and felt amazing every second of my life; I was never more alive.  I will admit that part of the joy in life [...]

Also filed in Body For Life | Tagged , , | Comments (2) »