It was VERY hot here in Raleigh, NC today but I had a great day of cardio. Looking forward to my last day of chest and back for this four week segment on day 23.
Category Archives: Cardio
Cardio for Life - Day 22
02-Jun-09Cardio for Life - Day 19
28-May-09WOW! My calves are absolutely killing me but the HIIT training was great. Time for a FREE day tomorrow and I have a day off of work! Very excited about this!
Cardio for Life - Day 18
28-May-09A great day of HIIT training but I am already starting to feel the soreness in my calves, it will be interesting to see how HIIT training goes tomorrow.
Cardio for Life - Day 15
24-May-09An absolutely great cardio day! I reached about an eight or nine as far as intensity and I’m ready to hit the weight training tomorrow!
Cardio for Life - Day 14
24-May-09A great day of HIIT training; I am finally getting back into the shape I desire. The speed is coming back and my legs feel awesome sprinting. It is going to gradually get a little easier from here, but I will continue to push myself to a ten. One more day of cardio on day [...]
Cardio for Life - Day 11
21-May-09Three straight days of HIIT training. This was the best by far but I cannot wait to do arms tomorrow. I have no idea how I skipped it last week, but arms will get hit very hard on day 12!
Cardio for Life - Day 10
20-May-09HIIT training today went very well. Sprinting has always been a passion of mine and doing 15 seconds intervals of jogging and sprinting definitely makes you realize how much it helps your body. I am still not to my high point for this training but I am only on day 10. As you all know [...]
Cardio for Life - Day 9
19-May-09Once again I was still sore when I did my HIIT training but I definitely pushed myself to new heights. That last 15 second sprint sure makes me feel slow, but I guess thats the point. Overall, I probable reached an 8 on HIIT training for day 9. I have another HIIT training sessions tomorrow [...]
Cardio for Life - Day 5
14-May-09Today was a little bit awkward to do HIIT training as I really couldn’t feel my legs. For the first three sprints I had no ability to use the strength in my legs to help them turn over. By the end I was running on fumes, literally. I cannot say that I reached an intensity [...]
Cardio for Life - Day 4
14-May-09Once again, I did High Intesity Interval Training (HIIT) for my cardio. Sprinting 15 seconds and jogging 15 seconds repeated five times. I am slowly getting back to the point where I can really push myself on the final two but I definitely have quite a way to go. I have yet to even reach [...]