Inclined Dumbbell Press - Very good workout this week, close to a nine
Bent Over Barbell Rows - Went very heavy which gave me a nine intensity
Inclined Flies - Always hard to get a high intensity here, probably a seven
Upright Rows - A very tough set to finish, definitely a ten
Flat Bench Close Grip Dumbell Press - The best ten I’ve had since starting body for life! 
Meal 1 - Frosted MiniWheats
Meal 2 - Cytogainer
Meal 3 - Chili
Meal 4 - PureProtein bar with Pretzels
Meal 5 - Half of a Club Sandwich
Meal 6 - Eas Meal Replacement Bar and Cytogainer
It was VERY hot here in Raleigh, NC today but I had a great day of cardio. Looking forward to my last day of chest and back for this four week segment on day 23.
Meal 1 - Carnation Instant Breakfast Shake
Meal 2 - Yogurt and Peanut Butter Crackers
Meal 3 - Cytogainer
Meal 4 - Pasta and Grilled Chicken
Meal 5 - Cytogainer
Meal 6 - Two Hard Boiled Eggs
Another great arms workout today
Laying Dumbbell Nosebreakers - A great start, but prolly only a seven.
Standing Alternating Curls - A classic that got me to an eight.
Dumbbell Kickbacks - Very tough to get a true ten here, proly another sevne.
Standing barbell curls - Always a ten here, I pound my bi’s.
Tricep Pressdowns - The best for last! A definite 10!
Meal 1 - Frosted MiniWheats
Meal 2 - Mr. Mongo from Planet Smoothie
Meal 3 - Yogurt and Peanut Butter Crackers
Meal 4 - Grilled Chicken Sandwich and Baked Potato
Meal 5 - CytoGainer
Only got five meals in today unfortunately.
I had a great free day! Chick-fil-a, Wendys and Krispy Kreme Doughnuts; can’t beat that combination. A great chest and back workout awaits me on day 21.
Meal 1 - 2 hard boiled eggs with peaches
Meal 2 - Carnation Instant Breakfast Shake with yogurt
Meal 3 - Club Sandwich
Meal 4 - EAS Meal Replacement Bar
Meal 5 - Chicken Echiladas
Meal 6 - CytoGainer
WOW! My calves are absolutely killing me but the HIIT training was great. Time for a FREE day tomorrow and I have a day off of work! Very excited about this!
Meal 1 - Carnation Instant Breakfast Shake
Meal 2 - Half of a Club Sandwich
Meal 3 - Cytogainer
Meal 4 - EAS Meal Replacement Bar with apple sauce
Meal 5 - Quizno Club Sandwich
Meal 6 - Cytogainer